Do you ever worry that your kids spend too much time zoned out in front of a screen? Whether its a TV screen or tablet device? According to research the amount of exercise children do drops dramatically during the school holidays.
To help combat this well-known work out company Les Mills and Disney have come up with a fab Avengers themed workout aimed at kids. Better still they can follow it on their tablet device and can do it anywhere!
The workout is 5 minutes long and is aimed at young children. They can follow the moves of their favourite action heroes and exercise while having fun. It’s part of the Les Mills ‘Born To Move’ concept aimed at getting children more active. What’s more, you can access it completely free of charge on the Les Mills website here: https://www.lesmills.com/Avengers/
The workout has been launched to coincide with the new Marvel Avengers movie to capture young imaginations. It features some fab Avengers footage too.
Try it out with your kids and see what they think!